Stand with your feet hip-distance apart, optionally holding a dumbbell in each hand alongside your hips to increase the difficulty. Is It Possible to Flatten Your Stomach and Get an Hourglass Figure? Curtsy Lunge Continue to squat and press for the whole cycle. Squat down and as you stand, simultaneously straighten your elbows to push the weights overhead. Hold a dumbbell in each hand at your shoulders, elbows bent alongside your torso. Keep rolling in and out for the whole cycle. Roll the ball forward until you're resting your forearms on it and your body makes a 45-degree angle with the floor. Kneel in front of a stability ball and place your hands on the top of it. Save your rest for between cycles of the circuit, when you'll take about 60 seconds to catch your breath and then move through the exercises a second time. Set a timer and hit each exercise for 45 to 60 seconds, and then go immediately to the next. Concentrated ab moves target all the major abdominal muscles to help provide definition to your flattened stomach. Adding shoulder moves balances out the lower body, so you resemble that hourglass shape. The squat and lunge variations do wonders to build your glute and outer hip muscles. Please contact the moderators of this subreddit if you have any questions or concerns.Do each of these exercises three times per week on non-consecutive days. I am a bot, and this action was performed automatically. This fosters strong conversation and helps others grow (their minds and their bodies). Reply to your post with a top-level comment featuring your routine and other relevant changes (diet, sport, etc.) within ONE HOUR of posting photos. History has shown that r/StrongCurves users strongly prefer unambiguous, clear photos.ģ. Strongly consider using similar poses, lighting, and clothing styles when posting before/after, when possible. If you've submitted a progress photo, please closely follow these three steps for best results:ġ. You can find our FAQ about the program here, but we recommend acquiring the book to get started.īefore posting, consider utilizing our Mega Monday threads for simple questions, workout stories, or check ins, and check out the r/StrongCurves search engine. This subreddit is specifically oriented to those following the programs set out in the book Strong Curves by Bret Contreras and Kellie Davis. Thanks for your submission to /r/StrongCurves!
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